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Mindfulness and Meditation Tools for Spiritual Healing
What would your life be like if you could show up in the world as yourself? With ease. In charge of your personal space and boundaries. Connected with your heart’s desires…
The Meditation Technique Series is for students who want to master their domain. It provides you with mindfulness and energy healing tools necessary to develop the basis for your daily healing meditation practice, and ignite renewal and a life of ease.
Class Descriptions
Class 1 | Command Your Personal Space
Enhance your awareness of your personal space and boundaries
Experience grounding to release emotions and stress from your body
Understand the benefits of present time
Class 2 | Introduction to Your Spiritual Space
Gain access to peace of mind for inner guidance and inspiration
Introduction to your spiritual space
Meditation for healing our sleep hormones
Class 3 | Maintain Your Energy
Deeper awareness of your personal space and boundaries
Learn techniques to protect yourself from the negativity and draining effects of other people
Class 4 | Protect The Space
Naturalize physical spaces for the benefit of all
Class 5 | Shed the Past
Learn how our memories are stored
Enhance awareness of the corresponding thoughts of some stored memories
Experience release of old thoughts and emotions that no longer serve us
Gain access to a new perspective on an old hurt
Class 6 | Access New Opportunities
Deepen awareness of your heart’s desires
Learn techniques to help clear negativity and energy blocking the fulfillment of your heart’s desires
Class 7 | Empower Choice for Your Relationships
Gain awareness of your interconnections
Understand how we can empower choice for your relationships
Class 8 | Chakra System
Explore the chakra system as it relates to your connections
Class 9 | Connect with the Natural World and Flow of Healing
Experience harmony with nature
Allow a natural flow to assist with healing your body
Class 10 | Connect with Your Higher Self and Flow of Wisdom
Enable a connection to your Higher Self
Create intentions for healing
Review of the series
Before taking Cheryl’s meditation classes, I was constantly anxious and let life’s events negatively control me. I have had about a dozen lessons this past year, each one covering a unique topic that is part of my step-by-step spiritual healing. These sessions and daily meditation have helped me to grow and heal.
Tony G.
Gain Greater Spiritual Awareness
You may be ready to dedicate 10-15 minutes per day to your meditation practice—or you may just want to gain greater spiritual awareness of yourself.
Either way, you experience the healing and growth that you are open and ready to receive.
No previous meditation experience is required.
Private classes available during individual sessions
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